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Author Topic: Do i have gyro. Should I lose fat or build muscle  (Read 2506 times)

February 12, 2017, 04:12:34 PM

Offline SoccerStar34

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Do i have gyro. Should I lose fat or build muscle
im a teen will it go away or not 
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February 13, 2017, 05:16:25 AM Reply #1

Offline dresta

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Re: Do i have gyro. Should I lose fat or build muscle
Quote from: SoccerStar34 on February 12, 2017, 04:12:34 PM
im a teen will it go away or not
LOSE fat it will go.  Do pressups
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February 16, 2017, 05:50:18 PM Reply #2

Offline Dr. Elliot Jacobs

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Re: Do i have gyro. Should I lose fat or build muscle
Do both.  However, if your excess tissue is till on your chest for two or more years, then it will likely remain.  And then your only recourse, if you wish to treat it, would be surgery.  Do not spend your money on pills, creams, massage, injections, etc or any other "quick fix" on the internet -- it will only make your wallet thinner.

Dr Jacobs

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Dr. Jacobs 
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February 19, 2017, 12:00:00 AM Reply #3

Offline SmokeyNYY

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Re: Do i have gyro. Should I lose fat or build muscle
I would first try to lose some weight and do chest exercises 3x a week. See what happens
Get a gym membership. Do bench press, incline dbell fly, pushups, standing straight kinesis fly, chest press machine, one side at a time, to better isolate the muscles.
Just that work out will only run you about 45 min at most.
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