Author Topic: How soon after surgery can I start lifting weights?  (Read 2094 times)

Offline helpmemoobs

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I had my gyno surgery 2 months ago in South Korea. I'm wondering how soon afterwards can I start lifting weights? (nothing hardcore) I want to build a better body and wondering if anyone knows?

Offline longdrives

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You should be good to go with lifting weights at 8 weeks.  I was told to wait at least 6 weeks before doing anything and I probably started around week 5 with light weights, pushups, etc.  I'm almost 14 weeks in and am lifting more than i ever lifted now.  I still see some additional swelling next day but very minor.

Offline Life's too short

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I started light weights after 3/4 weeks and built up gradually week by week and now 11 weeks lifting more than I have been in several years. 

Offline Paa_Paw

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Light weights and many reps can be started after a few weeks.  But I would give it a couple of months before going for anything hard core. 
Grandpa Dan

Offline Elijah

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Can I ask where in a.korea did you get your surgery done?
I’ve just made an appointment for next month at a clinic called Evita, it seems like the doctor specialize with this specific operation but I’d like to hear some other recommendations por favor😊😊

Offline Dr. Elliot Jacobs

  • Elliot W. Jacobs, MD, FACS
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    • Gynecomastia Surgery
The best source to answer your question is your own surgeon -- he knows what was done.

However, in a general case with (I assume) satisfactory healing, I will allow my patients to resume weight lifting at about four weeks after surgery.

Dr Jacobs
Dr. Jacobs 
Certified: American Board of Plastic Surgery
Fellow: American College of Surgeons
Practice sub-specialty in Gynecomastia Surgery
4800 North Federal Highway
Boca Raton, Florida 33431
561  367 9101
Email:  dr.j@elliotjacobsmd.com
Website:  http://www.gynecomastiasurgery.com
Website:  http://www.gynecomastianewyork.c


 

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