Thank you all for your warm welcome and your encourages !
I live alone, in France - a country in which wearing a bra for a man is taboo : there is no forum like this one, no blog about gynecomastia's acceptance (I will maybe launch the first french blog).
I wear bras at work (they are unnoticeable under my shirt and my jacket).
Thank you very much for your answer Atala. I can relate to the bra taboo for males in France. I'm living in Germany and have relatives near Lyon. They have an outdoor pool and I go swimming with them topless, they notice my breasts, but don't say anything. Nevertheless I wouldn't wear a bra if I visit them.
You should launch a blog in French on gynecomastia. I used a search engine and found an old thread. The topic is discussed, there are positive and negative answers. I'd like to quote this one:
https://forum.doctissimo.fr/forme-beaute/Lingerie/soutien-gorge-homme-sujet_77_2.htm#t2420"Bonjour, et bien moi je "souffre" d'une gynécomastie bilatérale qu'elques fois douloureuse 🙁 depuis 2 ans, suite a la prise de médicaments (Spironolactone) pour l'hypertension et depuis 1an et demi, je suis Obligé de porter un soutien gorge pour ne pas être gêné par ma poitrine (110 C).
J’ai exactement les mêmes « inconvénients » qu’une femme, je ne peux plus courir/ secouer quelque chose/ dormir sur le coté/ marcher rapidement/ Etc…sans que cela me fasse comme des décharges électrique au niveau des mamelons ou comme si l’on appuie sur un coup (bleu) !
De ce fait je me suis résigné (avec l’accord de mon épouse) à porter un soutien gorge de sport sans dentelles et froufrou, le but étant de stabiliser ma poitrine le plus possible sans être oppressé, je le porte tout les jours et je doit dire que je me sent mieux et ils pointes moins avec le soutif donc plus discret et plus de sensation bizarre quand il frottaient sur les vêtements.(Vous comprendrez mesdames). 🙂
Il est évidant que cela ne doit pas ce voir (c’est perso) je n’aime pas que mon épouse me voit mon plus car cela me gène énormément. 😙
Pour en finir moi je dis que quand on a une poitrine (Femme ou Homme) et bien l’on porte un soutien gorge pour le bien-être et l’on s’en fiche pas mal des autres qui pense autrement les autres n’ont pas de seins et ne peuvent pas comprendre, le jour où ils en auront ils parleront autrement."
Translation by deepl.com:
"Hello, well I "suffer" from a bilateral gynecomastia that sometimes painful 🙁 for 2 years, following the intake of medication (Spironolactone) for hypertension and for 1 year and a half, I am Obliged to wear a bra not to be embarrassed by my chest (110 C).
I have exactly the same "inconveniences" as a woman, I can't run/ shake something/ sleep on my side/ walk fast/ Etc...without it giving me electric shocks in my nipples or like pressing on a blow (blue)!
So I've resigned myself (with my wife's agreement) to wearing a sports bra without lace and frills, the aim being to stabilize my breasts as much as possible without being oppressed. I wear it every day and I have to say I feel better and they point less with the bra, so they're more discreet and no longer feel weird when they rub against clothes (you'll understand, ladies) 🙂 .
It's obvious that this must not be seen (it's personal) I don't like my wife to see my plus as it bothers me enormously. 😙
To finish, I say that when you have breasts (women or men), you wear a bra for your well-being and you don't give a damn about others who think otherwise. Other people don't have breasts and can't understand; the day they do, they'll talk differently."
Translated with DeepL.com (free version)
John