10 to 20lbs in 2 months

[Shattered_Nyte]

Hey all.I would like to lose 10 to 20 lbs in 2 months.So what advice can you give me.I am desprate.HELP,Help,Help.

[GodWasAngry]

Well I can give you the same advice everyone give (not working for me personally but they seem to work for anyone else)
eat about 6 meals a day (small ones ofcourse), including alot of vegies and fruits, drink alot of water.. as far as i know you can't lose fat without excercise. running atleast 40 minutes slower is better than running 20 minutes fast. so do that like 5 times a week... what else.. what else... oh yeah no sugar! protiens are important too.
have fun  

[Shattered_Nyte]

Thank you for your advice.I would like to lose 20 lbs to make sure I dont have moobs.Which I probly do.But just to make sure.

[GodWasAngry]

you can post some pictures of your moobs and we can tell ya what we think... i can identify gyno 1,000,000 miles away

[Shattered_Nyte]

I have pics in the photo section.Its under the same name.


http://www.gynecomastia.org/cgi-bin/gyne_yabb/YaBB.cgi?board=11;action=display;num=1132852126