testosterone

[bennj51189]

is there any natural way (aka without supplements) to raise your testosterone level and alternately lower your estrogen levels....idk like maybe certain foods or something??

[Colorado_John]

http://www.criticalbench.com/natural-testosterone-booster.htm

http://www.timinvermont.com/fitness/boosttes.htm

good luck

[bennj51189]

thanks a bunch....do u know any good sites for lowering estrogen levels?

[Colorado_John]

Why?

And do you even know if there is a problem with it?

Its one thing to raise you T levels a bit if you are body building etc , but you probably need to go to an Endo to get your system checked out if you feel  and to speak to him why / or if something needs to happen.

Your hormone levels are self adjusting ( usually! ) so you dont want to try to self adjust your own levels by herbs/drugs/etc unless your Dr advises it.

Again, good luck!