Weight loss

[bfg2000]

Lots of people on this board, so I must get inspiration from someone!

I need to lose my last 1.5 stone of excess flubber, but my weight has remained stable for the last year regardless of what I do. Running has helped me lose a damn lot, but I need to so something else.

So looking at diet, what suggestions do guys have? Any typical day eating plans?
I eat well to start with, little fat/chocolate, no booze, hardly any junk food.

Thanks.

[NotFedup]

before and after surgery it is very important to stick to a healthy diet.
also take up extra excercise but dont overdo it
I find that i really need to be strict to get the weight off.
Also book a holkiday and use that holiday as a diety deadline.

In the morning at 7am
i have a bowl of shredded wheat with skimmed milk and artificial sweetner.
for lunch at 1pm
i have a banana custard muller light yoghurt and a sliced banana and a slim a soup
for tea at 6.pm
i have a different meal every day sometimes a stir fry sometimes pasta and sometimes a chip butty

im steadily dropping between  1-3 pounds a week

ive come down from 16 stone 9
to 15 stone in just 2 months
and im still sticking at it so i can be super slim for my holidays in august


works well for me
good luck with the diet

[bfg2000]

sh*t man, thats hardly anything, and I thought I was being good!
I have to feel satisfied when I eat - not stuffing or eating junk, just a good portion.

I think I eat less than 2,000 cals per day, which should be around 1lb per week, but it aint. We;ll see. Have to get into more intense running again.

[NotFedup]

youll be surprised how well you can get used to taking in less calories at lunch time
and how long you can go with a good branm based cerial in the morning
once those 2 have been sorted the rest is easy

[man-chest-r]

I am doing weightwatcherpoints. Seems to be giving me 1-2 lbs a week loss, and a really really wide choice of what to eat. Would recommend it. I am doing it online, no clubs or little britain weigh ins.