Diet feeling crappy

[kane790]

I got the surgery done on Friday, and I came back to work  on Wednesday. I should have took the whole week off. I feel like I am getting fat, no exercise but a lot of eating. I'm afraid I will get out of shape. One day Im stoked, the next day Im depressed, when is all this crap going to be done with???

[Grandpa Bambu]

Dude...

Depression can be a part of healing...  Just hang in there... You'll be fine.... 

GB

[dcvet]

eat some ice cream, it'll make you feel better 

[lexuslexus]

yeah i felt so depressed for the first week after my surgery, was crazy how low i felt lol.

as for diet wise i was eating:
porridge in the morning with fruit
tuna and pasta for lunch
chicken/fish and veg for tea
and maybe a choclate bar thrown in the day somewhere.

found that i stayed the same amount of body fat and only lost a little muscle as i was eating alot of protein. Also eating healthy like that makes you feel good about yourself, and all the goodness in the foods will aid your recovery 

plus its very cheap, got 3kg of pasta which lasted me a month for £2. box of porridge whihc last me 2 weeks costs £1. fruit costs £3 a week. tuna, if you can get it on the buy one get one free only costs like 35p a tin. veg you can get frozen stuff which costs £1 and lasts two weeks. and chicken or fish, you can just buy the cheap stuff or get it on deals.

[snycs10]

People really eat porridge?

[lexuslexus]

lol yeah, well i used to weight lift, and nothing bulks you up like a bowl of porridge in the morning and a pint of milk lol

[Grandpa Bambu]

People really eat porridge?

Many people eat Oatmeal for brekie...  It's good for you my man!


GB