Author Topic: Back muscle exercises?  (Read 3574 times)

Offline nukem2k5

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What sorts of things can I do to work out the muscles in my back?

My workout is kind of messed up right now: I do arms, chest, shoulders on one day.  Next I'm supposed to do my back and stomach.  Then the last day I do legs.

I'm just stuck because I don't know exactly how to work out my back very well.  
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Offline Breastzilla

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Seated shoulder presses
Deadlifts
Bar bell rows
Weighted sit ups
Bar bell shrugs

thats what i do for mine..

Offline fleetwd

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i do:

pullups
lat pull-downs
this lift with a t-bar between my legs that i do lateral raises on
seated row pull into chest

Offline P1mp

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good mornings
weighted rows
when you do your pulldowns lean back and go slow
situps (mad amounts)

Offline fleetwd

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i do:

lat pull downs
seated rows
pull-ups
t-bar lateral raises
bent-over rows


 

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