Author Topic: body fat measure  (Read 3019 times)

Offline kashra

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  • Posts: 6
Hey..
 i just want to ask a question from all of you which is ideal body fat percentage ..?? and also share some good tools for calculation body fat %
« Last Edit: August 20, 2014, 03:03:54 AM by kashra »

Offline GlennMarsh

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I thinks if you have a body fat caliper then you can do it at home. And i thinks tracking your body fat is the best way to make sure that you're losing fat and gaining muscle.


 

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