Author Topic: Starting plan to improve appearance without surgery. PICS  (Read 4169 times)

Offline guy1985

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I am starting a plan to improve the appearance of my condition with diet and exercise. Please see pics and comment on if you think this is realistic.

1. I will be eating a clean diet with 5-6 small meals per day. I am going to limit my alcohol consumption and stay away from any fast food.
2. I am going to commit to doing the Rushfit videos, which are very similar to p90x. I want to lose any excess fat in the chest area and tone up my muscles. I will be supplementing this with additional upper chest, shoulder and upper back workouts, with the goal being to raise my chest and stretch the skin of my lower chest so my nipples lay flat.

I plan on posting more pictures on a weekly or monthly basis, if anyone is interested in following my progress. I know this will take patience and the first step for me has been improving my psychological outlook.

Offline guy1985

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Offline dummypiece

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Friend,
I did not find any kind of Gyne in your photo.
If i had a chest like you, i would be very happy.


 

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