Author Topic: Wearing a compression vest when running  (Read 4682 times)

Offline mujb

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Hey guys i wanted to ask does a wearing a compression vest have any effect on weight loss? When i go to the gym, i always have to wear a nike pro compression vest like this one here


I feel a lot more comfortable in the gym as my moobs don't look too good when i'm running :(. However i was thinking earlier on that as the fat is compressed and instead of being loose and moving around freely will this not have an effect on losing the fat? What do you guys think? I would still rather wear a compression vest in the gym as i feel more comfortable and more confident when i'm training instead of being paranoid that people are watching me.
« Last Edit: October 25, 2010, 05:09:47 PM by Forum Adm »

Offline mujb

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No one wear one of these when there out for a run?  :D

Offline Chicago

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wearing a vest (or a sports bra for that matter) is just for comfort while you are running. It won't affect your weight loss in any negative way.


 

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