Alright guys, its been a while since I've left an update, its been just a little over 6 weeks since my op and it seems like a lifetime ago now. After 2 weeks (a full 14 days) I stopped wearing the vest in the daytime and I'm still continuing to wear the vest at night which I'm totally used to now. Since the 2 week mark I've been massaging with the cocoa butter every day, morning and night.
So far haven't noticed any really obvious signs of scar tissue but I have started to notice a very soft 5p size bit of tissue under my right nipple, now I'm not sure if this is scar tissue or tissue that
Dr. Karidis left there to reduce the chance of leaving a crater after the gyne was removed, which I've read sometimes is a technique used. I'm also hoping its not the gyne coming back because that would be seriously bad! I'm passed the 6 week barrier now so I'm supposed to have a post op consultation which I need to sort out so I'll ask him them about it, hopefully he'll reassure me its nothing to worry about.
I'm still slightly bruised though, I'm not sure whether continuing with the arnica would have helped or not but I'm thinking of buying to arnica cream/gel and some tablets too so hopefully that'll disappear soon.
Swelling I have noticed but the massaging and wearing the vest at night helps reduce that really well.
One thing that I'm really happy about is that I'm back in the gym now, I went last week and had a very light chest session and felt great after, no DOMS at all the next day or the day after that but I guess that just because it was a light session. I went again today and I'm absolutely loving it, hardly lost any strength or weight. I even went home in my vest which I never did before, always got changed and I loved the shape of my chest after it was pumped from the session. I'm wearing the compression vest post workout as almost an experiment to see if it helps my muscles recover quicker after a workout...probably wont make a difference but it'll reduce any swelling I guess.
One thing that has been bothering me is the tightness of my chest just below my nipples, probably the first rib under the nipples actually, I cant actually comfortably raise my arm above my head straight without it feeling really tight so I've been doing some pressups to warm up and light stretching to aid this. Have any of you guys had this feeling at all? Just wondered if its normal.
I'll post some pictures up soon, a decent before and after pic front and side.