Keeping Estrogen Down

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How can you do this?

What natural substances/lifestyle changes/diet changes can help keep estrogen at 'healthy' levels. Mine is a little high still but i dont fancy tamoxifin or something like that, i dont think it needs such medication anyway!

what you think?

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I've read that eostrogen levels in milk, caused by hormonal treatment of cows to increase yields, is at least partly responsible for increased occurrences of gyne.

Seems likely to me, so I avoid milk as much as possible.