My Gyne Surgery Before/After THOUGHTS PLZ

[giggsy]

Sick transformation bro, truly an inspiration. Good job!

[SmokeyNYY]

Just went through this entire thread. Incredible. You have completely kicked ass and inspired many, many people. I hope you will stay on here from time to time and help people find the drive they need to make a difference in their lives.

By the way I am 5 weeks post op. Healing nicely but have noticed a crease on right side. Yours looks to be completely gone. Besides your weight loss and muscle gain is there anything else you did to mitigate the appearance of the crease?

Thank you for your kind words!  Yes I will be here for awhile.  Hopefully I can inspire people.

Wow! I almost completely forgot about that crease I had haha! It basically went away completely.  I have no idea if it was from the weight loss, the muscle gain or just plain father time or all three things.  I am thinking it just needed some time to settle down.  I think you will be fine after a few months but maybe try to hit the gym and do some chest exercises if you have the free time.  It can't hurt.  I am going for a full body transformation which is why I am in the gym for hours at a time.  But if you are just going to do chest exercised all you need is like 20 minutes. Easy peasy.

[SmokeyNYY]

Sick transformation bro, truly an inspiration. Good job!

Thanks dude!

I see you are going for surgery in February. Good luck!!!

[giggsy]

Sick transformation bro, truly an inspiration. Good job!

Thanks dude!

I see you are going for surgery in February. Good luck!!!

Tnx bro!

Yeah, cant wait

[SmokeyNYY]

Sick transformation bro, truly an inspiration. Good job!

Thanks dude!

I see you are going for surgery in February. Good luck!!!

Tnx bro!

Yeah, cant wait

You should heal up nicely just in time for summer! Good stuff.

[giggsy]

Yeah, that's the plan, then take a trip over to Thailand and chill =)

You know how much gland/fat was taken out?

Cheers.

[SmokeyNYY]

Yeah, that's the plan, then take a trip over to Thailand and chill =)

You know how much gland/fat was taken out?

Cheers.

I have no idea.  I will ask during my next follow up visit.

[**Gynefor**]

What an amazing change between before and now ! You look so great, even more since you've done some workout. Congratulations for this change mate ! Well done ! 

So it has been two months since my last update and 23 weeks overall since my surgery. Time for an update!!!!  I have continued to workout around 5-6 days a week for 2-3 hours.  My abs are finally coming in!  My chest still needs a lot more work though.  I am down to around 165 lbs. My goal is to get to 160. Maybe 155 if I really am going to go for the 6 pack.  I hope I can be motivation and inspiration for some people.  If I can do it anyone can. Trust me!

Front 23 weeks



left side 23 weeks



right side 23 weeks




Before surgery picture (23 weeks ago or a little over 5 months)



Present day

[SmokeyNYY]

Well I went for a checkup today after about 4 months and my doctor was astonished at my transformation.  My last checkup maybe lasted 5 minutes. This one was like 45 minutes of him just staring at my before and after pictures amazed saying that no one would even believe him if he posted these online hahaha. He sent me the whole lot of pictures. Here they are. He told me to come back in another 3-4 months and I told him I should definitely have a 6 pack by then hehe!

Anyway I really upped my chest workout day.  Added a few new workouts and really push myself. Also added another ab day to my rest day hehe. I really want that 6 pack by the summer. So 7x a week. It really does get addicting.

[SmokeyNYY]

Also in certain lighting I have a 4 pack sort of. Sorry for the abundance of pictures and I was going to wait a few more weeks until 2 months until i released new pics but I just don't have many people to share my transformation with and I enjoy the positive vibes. Helps me maintain my motivation. I promise my next batch will be at least 2 months hehe. Maybe i'll wait until summer (4 months).

adult photo sharing

image sharing

image sharing

[giggsy]

bro. you look amazing. Super job!

[SmokeyNYY]

bro. you look amazing. Super job!

Thanks! So when is your surgery scheduled?

[George Pope, M.D.]

That is a great result!  Congratulations on the success obtained through hard work in the gym.  In addition to flattening your belly, your chest has continued to improve over time as residual chest wall fat has melted away and muscle has built up.  Nice job!
Dr. Pope, MD

[SmokeyNYY]

That is a great result!  Congratulations on the success obtained through hard work in the gym.  In addition to flattening your belly, your chest has continued to improve over time as residual chest wall fat has melted away and muscle has built up.  Nice job!
Dr. Pope, MD

Thank you for the kind words!

[chiguy10]

Amazing transformation! What an inspiration for all.
Congrats.