Dont give up bulk up!

[jakeyboy08]

Hello,
Like many people on here i have gynecomastia, Also like alot of people on here i cannot yet affoard to go under the knife as yet so i decided to bulk up to try and 'hide it' or at least make it less visable.

About me:

19 Years Old,
5ft 10.
Had gyno for around 6 years maybe longer,

My pictures here : http://www.gynecomastia.org/smf/index.php?topic=19817.0

Now i have more gland then fat and dont realy have any fat around my body, Im a smoker and find it hard to train,

Im recently taking a few supplements such as :
BSN No - Explode (energy supp) this helps me last longer while training,
MyProtien: (Protein) / (Whey protein) this is to add more mass to my body its used for muscle repair/growth,
Multivitamins, always good for you
+ a clean cut diet,

Now im not fitness expert so your better off seeking medical advice and visiting forums such as bodybuilding forums e.c.t.

Now ive been training 5 times a week, Monday,tuesdays,Thursday,Friday and Sunday with 2 days of for rest Wednesday/Sataday,

I do a 30minute cardio workout on an exercise bike (£80 from JJB or even cheaper on ebay e.c.t.)
Followed by a muscle workout for as long as it takes mostly focusing on upper body muscles on my multigym (£160 from ebay brand new),

View bodybuilding forum for a workout programme ( http://www.bodybuilding.com/fun/luis9.htm)

Basicly to some it up dont give up exercise does work and if it doesnt what have you got to loose?

Pics to follow shortly as i rushed writing this

Jake

[jakeyboy08]

Ok some photo's of my progress

Week 0! ( I took these ages ago these dont look as bad in these photos but was worse than looks





Week 1/2 ( Starting training without using any supplements just multigym and exercise bike)















(Abit sun burnt in some of the photo's  )

I personally think theirs a tiny bit of improvement in these pictures?
Im going to keep training and post every 1-2 weeks pictures of my progress to see if i can actually make these f**kers less visable.

1 months to holiday better start training my arse off  .

Any Comments please ask.

This is all im currently using:





Jake

[ddh]

Jake -

You look great! Keep up the good work. No one will ever think that you have a feminine chest.