Flax Seed Oil + Fasted AM Cardio

[GynoVict1m]

Listen. I was taking 2000MG of Flaxseed Oil Pills a day. WAY too much.

I bought the dosage of 1000MG per pill, and I took two every day. I recently discovered the serious liver problems which can occur from flax.

[Boobs]

2000MG is only 2 grams. 1 tablespoon of pure flaxseed is 13grams (not alot). Flax is actually supposed to help the liver, where did you hear this?

[Boobs]

http://www.falconblanco.com/health/supplements/flaxseed.htm check this site out for some helpful info

[GynoVict1m]

Im not sure where I heard it.

[propitcher]

I take the capsuls....

I am gonna try actual oil, because 7 pills = 1 tbl spoon . I have to take 15 (15g) with the diet I am on.... twice a day.... so that is 30 pills, and I attend school, it is sort of annoying.

I read you have to take 45-50 g for it to really be effective. Mine is still going away pretty fast.

[Daveo]

Can you post some pictures to prove that it's working before all of these people start buying flaxseed?

[fleetwd]

i take it for the omega-3 fatty acids...but there's TONS of pros, such as lowering cholesterol and preventing heart disease (which i have family history of) and prostate cancer.

Remember that it's very high in fat....i only take about one tsp a day in a post-workout smoothie (one banana, one scoop vanilla protein powder, 1 tsp flaxseed oil, one cup water, one tbsp peanut butter -- yummy!....  or sub OJ for the water and add some strawberries....equally yummy!)

There's TONS of benefits here:...


http://www.wholehealthmd.com/refshelf/substances_view/1,1525,783,00.html#Health_Benefits

[propitcher]

daveo I will once I get batteries for my digitcal cam..


Robbie

[metsn2005]

so.. im going to buy a thing of flaxseed at gnc tomorrow. I'm thinking ill take it twice a day.. 2-3 in the morning and 2-3 at night. Does that sound like too much? I don't to get explosive diarrhea or something. Thanks.

BTW - flaxseed is incredible cheap and if this really is an alternative, it could save a lot of people a ton of money.

[randomtask]

please see my warning thread regarding flaxseed and flaxseed oil, you could be making your gyno worse.

[IT100]

I took flaxseed... didn't seem to make it any better or any worse! But it did improve my digestion no end! So I still take it after surgery.

I take the cold milled type. (Crushed) The seeds alone came out looking like they did when they went in! Nice!

IT

[Boobs]

any news propitcher?

[propitcher]

The gland is still getting smaller and disappearing... seems like it is turning from real gyno to psuedogyno .....

still working to burn the fat....

i read to prevent and really make a difference with gynecomastia, you have to take between 45g-55g of flax seed... i have only been taking about 30g a day but seperated throughout the day....

[daytonasurf]

Ok so you are taking like 30g? Are you taking oil or what? Im taking the pills, at 1000mg once a day. What are you using? It would take like 30 pills for me to take what you are!

[propitcher]

yep I am taking pills... I may just get pure oil soon.