Ways to prevent it coming back

[domsnips]

Hi all,
I was just wondering if there are ways to help the prevention of it coming back after getting good results from surgery.
Should we be taking a good multy vitamin including Zinc
Excess fat can cause estrogen levels to elevate so exercising to keep fat levels down.
What other things can be done to prevent it from coming back I was thinking maybe a aromatos inhibitor. To stop the conversion of testosterone to estrogen.

Any ideas would be much appreciated.

[The_G0rn]

Keep your fat down and stay away from any weird drugs or medications that mess with your hormones. 

[GynO_DuDe]

Thats it really ...

Treat yourself right and your good results will stay.

[Gyno 44]

what all that stay away from lavender and tree oil and soy ? is that a bunch of BS or no

[Bigchest123]

soy yes.... i dk bout that other stuff though

[tunapuff]

Try and eat more organic foods.....most of the crap at the supermarket is pumped full of hormones and preservatives

[The_G0rn]

what all that stay away from lavender and tree oil and soy ? is that a bunch of BS or no

Stay away from all of the above...and keep alcohol consumption to a minimum.

[gyne23]

There's soy lecthin or whatever it's called in every whey protein powder.. Is that still good to use

There's literally not a whey protein that doesn't have it in it...