Hot flashes and night sweats?

[Brdy64]

Yes, Man-opause sucks 😳

[Brdy64]

Update:

I took my flax seed smoothie (2tbls. of flax powder) this morning with my breakfast. Today was the first day of trying it out. 🤔
Strawberries, pineapple, and milk in it. (Pineapple boosts testosterone)

It didn't taste bad, just kind of nutty. I really enjoyed it. 😋

I normally have a hot flash around 10-11am every day. I have not had one today at all.
I plan on having another smoothie before bed since I almost always get night sweats as well.

So far, so good. 😉

[Brdy64]

I mixed up some 'hazelnuts and dates' trail mix.

"Phytoestrogens, found in hazelnuts and coconuts, are foods that promote and support production of Estriol (good estrogen), keeping xenoestrogens at bay."

That will be a good estrogen packed snack I can take with me to the center everyday. 😉

5pm here now, and I have not had a hot flash all day! 😁
I think my new diet has benefited me. 😉

[WPW717]

Been reading a lot or too much lately 

Pointed in the puereria mirifica direction by Upfront (?) it seems to dovetail with my thoughts on my next endocrinology appointment.  That is since TRT is controversial in oldsters why not add a little estrogen to bring up the E2 level to 20 pg/ ml which is a target for females to relieve their hot flashes and help with bone density .
Testosterone manufacturers in corporate literature say that LOH ( late onset hypogonadism) shouldn’t be used in patients with 6 conditions. I have 5 of them albeit to a mild degree 
I will not risk a Cardiac Event.

The diet I have is highly varied and includes many items from Birdie’s list already. To no effect on the massive flashes I get.
The mammogram tech was very understanding as she halted the tests few times to hand me a towel and turned the thermostat down 

I will present this question to the endocrinologist later this month and see what her opinion of the two methods is. I do have long term concerns of losing bone density from this “stew “ as many are wont to call this.

Almost anything to stop the periodic dripping that draws attention in public

Regards, Bob 

[WPW717]

From memory:

Over 65
Hypertension 
History of cancer
MEN ( multiple endocrine neoplasia)
Previous cardiac events ie. heart attack or stroke 
Known risk factors for vascular morbidities ie. high cholesterol or hereditary markers for heart disease 
And now for the oddball : hypospadia

Go figure on that one 

Regards, Bob 

[Brdy64]

From memory:

Over 65
Hypertension
History of cancer
MEN ( multiple endocrine neoplasia)
Previous cardiac events ie. heart attack or stroke
Known risk factors for vascular morbidities ie. high cholesterol or hereditary markers for heart disease
And now for the oddball : hypospadia

Go figure on that one

Regards, Bob

Hmm, okay I have 4 of the six. 

[Brdy64]

I will present this question to the endocrinologist later this month and see what her opinion of the two methods is. I do have long term concerns of losing bone density from this “stew “ as many are wont to call this.

My doctor frowns upon supplements, of course all of them are different. It's just this doctor likes to address everything with a prescription med. 

The CNAs here are instructed to check our medicine cabinet for anything not prescribed. That includes vitamins, supplements, and 'over the counter meds'. 
I used to take zinc and tonic water when I was feeling ill, but not even that is allowed under this program.

It's the only program in Texas that allows me independence, but it does have it's down side. To be in the program you must abide by the rules, and there is a waiting list.
It is 'nursing home level of care'.

Diet is also prescribed, and a dietitian reviews my shopping list upon occasion. The 'center' orders my grocery list I provide them, anything not allowed will simply not be purchased. Fruits, nuts, and vegetables of any sort are always allowed. So shopping 'estrogen' friendly can easily fly under the radar.

They have been watching my hormone levels, and have yet to address any of the issues. My low ''T" is brushed aside as being 'Common' in men my age. The hot flashes and night sweats as well. 
My gynecomastia was addressed by referring me to this forum. 

I'm am being left for nature to take its course in that regard, and it's rather distressing on some issues. My only recourse therefore is diet to address my sweating issues. 🤔

Too soon to really tell, but so far so good. 😉

[Brdy64]

2am bathroom visit is over, and I have not had 'night sweats'  as of yet.
I actually feel great, it might be all in my head but I feel really good. I think my new 'estrogen rich diet' is working out for me, but then again it's too early to tell.
My chest is sore, but it was already before starting my new diet.
The higher phytoestrogen consumption I'm sure will increase growth, but I don't mind that in the least.

5am, and all night without sweating! 😁
I'm feeling great!

10:40am and still no hot flash. 😉

[Brdy64]

Don't know if my diet change  has anything to do with it, but my nips are rock hard and showing through my 'padded' bra.(estrogen rich) 😳
Very sore and sensitive as well!

(Photo attached)

[Brdy64]

Update about my hot flashes:

As long as I don't miss a dose of my flax seed smoothie (estrogen rich) I am not having hot flashes nor night sweats. 
It's been a few days now. 
I did get busy and failed to have my morning dose today, and I suffered a hot flash as a result of it. It was rather mild compared to some that I have had. 

I feel great! Much better than I have in years. I think my body was telling me my estrogen was low, and to do something about it. 😉

Breasts are sore and full, nips are hard. I do believe the smoothies are going to be doing other things as well. 🙄

[Upfront]

As the old song says: They "go together like a horse and carriage"  "you can't have one without the other"

[Brdy64]

They "go together like a horse and carriage"  "you can't have one without the other"

Yes indeed, oh well. 😉

[Brdy64]

Talked to my doctor about my Flax seed smoothies.
Don't take more than the 2 tablespoons twice daily that I already am and I should be fine. Definitely safer than hormone replacement therapy.
If it's working for my hot flashes then we'll just keep it up. I should however know that it's changing my estrogen levels, and I might expect more growth.
It will, and has helped my arthritis, and should help with slowing my bone loss.
It's all natural, and if it's working don't stop. 😉

[Orb]

Glad your finding relief.  I haven't had any for a long time and am glad to have moved past that.  

[Brdy64]

I told the bus driver about my flax seed smoothies. She said, "that will raise your estrogen levels" with a knowing smile. 🙄