Avoid flour and sugar

[dontknow_ok]

THESE FOODS ARE THE WORST OF THE WORST
DO NOT EAT


All commercial cold cereals
All Bread – except Ezekiel and Manna – today many whole wheat choices are not healthy due to the heat used in the processing of the grain and the pesticides sprayed on the grain in the field and in the storage facility
Any item made with tap water – fruit juice, coffee, soups, alcohols, pop, diet pop – these are also bad items for many other reasons
All commercial fruit juice
The highest glycemic fruit and therefore the worst fruit are over ripened bananas, cantaloupes, honeydew melon, watermelon and pineapple
All crackers, all cakes, all cookies
All pop, all chips, all chocolate, all sweets and all desserts
All fast food and most restaurant food unless it is meat, whole grains, clean water and vegetables – insure
your restaurant selections follow successful food combination principles – the majority of restaurant
food will not only be non organic but it will also be of the lowest conventional quality
The majority of commercial soups – try and find a soup that is not made with tap water, refined flour or sweetened with glucose/fructose - read your ingredients
Large amounts of corn, peas, carrots and large potatoes
All white rice, rice cakes and other processed rice products – Rice Krispies, Special K, puffed rice etc
Low fat milk products are highly unnatural and all they would also be pasteurized
Even regular milk is no where near healthy because it is pasteurized – if you are going to consume milk products we recommend a very limited quantity and we encourage the recording of any side effects
Ice cream and frozen yogurt
Organic ice cream, organic cookies, organic crackers etc - just because sugar is organic does not make it any safer for you
White commercial non-organic pasta
Alcohol - of any kind - red wine has some good properties but in very limited quantity
Frozen foods and pre made ready to eat meals - often found in the freezer section
Any products made from sugar - any word ending in “ose” - watch your labels as it is added to everything
from fruit juice to pop and from soup to toothpaste
Any products made with refined white flour, enriched flour, or flour in general - bagel, muffins, toast, pancakes, donuts, crackers, cakes, cookies, soups etc
Soy milk and other soy based products

FOLLOW THE FOLLOWING AND LET THE WEIGHT SLIDE OFF YOU!

  . . . and Ill starve What is good than

[moobius]

eggs, cheese, chicken, fish, beef, green veggies, etc