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Author Topic: workout after surgery  (Read 1399 times)

July 18, 2009, 08:13:47 PM

Offline james2002

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workout after surgery
Hi just ahd surgery a few days ago seem flat, want to start going in gym in about 5 or 6 weeks.  can someone please explain something to me.

now i have had fat and gland removed if i g to the gym can i get my chest more toned and harder? what will make it hard and toned  the muscle? or the remaining fat that i need to turn into muscle??  thanks
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