post surgery workout

[kaka0077]

Hi guys, how long should it pass before I start working out .I had a surgery a month ago and am planning on starting in the next 10 days or so . I have read somewhere that you can start exercising after 4-6 weeks . I had puffy nipples( lipo and gland removal ).

[ms123]

I'd say you should be able to do anything that doesn't involve lifting your arms above your chest. Bicep curls should be fine but hold off on bench press for a few more weeks. For the best advice ask your surgeon.