Author Topic: 10 to 20lbs in 2 months  (Read 3796 times)

Offline Shattered_Nyte

  • Silver Member
  • ***
  • Posts: 109
Hey all.I would like to lose 10 to 20 lbs in 2 months.So what advice can you give me.I am desprate.HELP,Help,Help.

Offline GodWasAngry

  • Silver Member
  • ***
  • Posts: 172
  • I love YaBB 1G - SP1! And it loves me!
Well I can give you the same advice everyone give (not working for me personally but they seem to work for anyone else)
eat about 6 meals a day (small ones ofcourse), including alot of vegies and fruits, drink alot of water.. as far as i know you can't lose fat without excercise. running atleast 40 minutes slower is better than running 20 minutes fast. so do that like 5 times a week... what else.. what else... oh yeah no sugar! protiens are important too.
have fun  ;D
« Last Edit: December 04, 2005, 05:00:35 AM by GodWasAngry »

Offline Shattered_Nyte

  • Silver Member
  • ***
  • Posts: 109
Thank you for your advice.I would like to lose 20 lbs to make sure I dont have moobs.Which I probly do.But just to make sure.

Offline GodWasAngry

  • Silver Member
  • ***
  • Posts: 172
  • I love YaBB 1G - SP1! And it loves me!
you can post some pictures of your moobs and we can tell ya what we think... i can identify gyno 1,000,000 miles away

Offline Shattered_Nyte

  • Silver Member
  • ***
  • Posts: 109
« Last Edit: December 05, 2005, 01:18:38 PM by Shattered_Nyte »


 

SMFPacks CMS 1.0.3 © 2024