My Gyne Surgery Before/After THOUGHTS PLZ

[giggsy]

bro. you look amazing. Super job!

Thanks! So when is your surgery scheduled?

Feb 20

[SmokeyNYY]

bro. you look amazing. Super job!

Thanks! So when is your surgery scheduled?

Feb 20

Good luck!!! Let me know how it goes!

[Cristalis]

Congrats, you are looking good man! There is a slight deformity in the chest when you flex the pecs hard? Can you post a picture with flexed pecs? 

[TheDiffculitiesofLife]

Your body looks amazing now. Who was your doctor?

[SmokeyNYY]

Your body looks amazing now. Who was your doctor?

Thank you!

Private message me for the doctor.

[SmokeyNYY]

Congrats, you are looking good man! There is a slight deformity in the chest when you flex the pecs hard? Can you post a picture with flexed pecs?

Here are a few pictures of me flexing chest. No deformities at all. Looks perfect! Really amazing job.

post images

temporary image hosting

pic upload

image hosting over 5mb

photo hosting

[TrailRunner]

Dude! You've accomplished absolutely extraordinary results! Congratulations! 
I haven't been to this forum for like 4 months or so and thought I'd check back in, and to see your transformation is getting me inspired to get started again myself. I was planning to go back to the gym and eat better before, but I let emotional stress take the upper hand and I didn't follow through. Now however I know I got to start over and follow through this time. My gynecomastia has gotten more profound and the additional fat I'm carrying has not helped the look either. It is embarrassing to walk around in t-shirts. I usually have to wear dark/black colors to help camouflage my moobs although they're still very clearly visible.  
Anyway, what I wanted to ask you is: would you be willing to share your gym routine? What kind of exercises do you do? 
Also, I was curious what you do for food. Do you follow a certain diet regiment?
Thanks man and keep up the great work, I know you're going to improve even more in the time to come. 

[SmokeyNYY]

Dude! You've accomplished absolutely extraordinary results! Congratulations!
I haven't been to this forum for like 4 months or so and thought I'd check back in, and to see your transformation is getting me inspired to get started again myself. I was planning to go back to the gym and eat better before, but I let emotional stress take the upper hand and I didn't follow through. Now however I know I got to start over and follow through this time. My gynecomastia has gotten more profound and the additional fat I'm carrying has not helped the look either. It is embarrassing to walk around in t-shirts. I usually have to wear dark/black colors to help camouflage my moobs although they're still very clearly visible.  
Anyway, what I wanted to ask you is: would you be willing to share your gym routine? What kind of exercises do you do?
Also, I was curious what you do for food. Do you follow a certain diet regiment?
Thanks man and keep up the great work, I know you're going to improve even more in the time to come.

Hey Trail. I am so glad I am inspiring you! This is my mission now. To inspire people to grasp what they want and achieve it.  If I can do it anyone can do it.  I also can relate to you about being embarrassed. I use to only wear baggy black t-shirts to help hide my moobs.  It is so relieving to be able to wear whatever I want now and actually feel confident in taking my shirt off in public.  I am actually looking forward to going to the beach and flaunting myself! My confidence is sky high and it has translated into improvement in every aspect of my life.

I am sorry if you told me this already but have you had the surgery? I can also share my diet and gym routine.  My diet routine is very simply yet may be boring for most people.  i eat the same three meals almost everyday with 1-2 cheat meals per week. 90% water 10% fruit drinks/protein shakes.  Here it is

Breakfast- 2 jumbo eggs- 2 egg whites (buy it seperatly and measure it out to equal whites from 2 eggs) and one protein shake (160 calories)

Lunch- 2 pieces of thin sliced chicken breast. 2 pieces of chicken tenderloins. Vegetables and one sweet potatoe

Pre workout snack- Rice cake with peanut butter spread on top and sliced almonds on top.

Dinner- 2 pieces of fish (either cod, salmon, or flounder) one instant bag of brown rice or mixed rice and lots of vegetables.  Also post workout protein shake.

Rinse repeat everyday.  You can have 1-2 cheat meals per week without it doing any real harm. Try to avoid suger, dairy (use almond milk), cheese, and bread. Bread is OK if you can't avoid it.

Gym workout (this is really intense you don't have to do it 6x a week). Everything is 3 sets 12 reps. I am going for definition not bulkness. Also cardio after every weight workout for 45 min. I also do swimming for 20 minutes but you can skip that. I just enjoy it.

Monday- Back/Biceps
1. Cable Curls
2. Single arm dumbbell rows
3. hammer curls
4. bent over rows
5. preacher curls
6. wide grip pull down(switch from wide to short grip every few months)
7. regular standing curls with ez bar
8. wide grip row (can do short grip as well, switch it up every few months)
9. Life Fitness curls (sitting machine curls)
10. Hyper extensions for lower back
11. Chin ups

Tuesday- Ab/Legs
1. Ab Ripper X (google video it, quick 15-20 min ab workout)
2. Squats
3. ab cable crunch
4. Leg Press

Wednesday- Chest/Tris/Shoulders (major focus is on CHEST!!!)
1. Bench press
2. tricep cable pulldown
3. Pushups (3 sets of as many reps as you can do)
4. Over head press
5. Kinesis Fly (this is awesome for chest, make sure you really squeeze boobs together)
6. skull crush
7. incline dumbbell press
8. Chest press machine (make sure you do one arm at a time to isolate each chest muscle. make sure to tilt body to side as well)

Rinse repeat. Each workout is 2x a week with sunday being offday. You can just do 1x a week and still get amazing results for sure if you don't have the time.

My chest looks friggin awesome right now.  I am going to wait until beginning of June to post more pics but it looks like I bench like 200 pounds and am just very muscular. I really only bench like 145 though haha

[PleaseHelpMeLordJesus]

what a transformation man. congratz to your results. can you give me some advice man ? weight loss before surgery or after surgery ? tnx man and goodluck to your future life 

[res.Cogitans]

Very nice results and especially for the hard work afterwards that gave you a really big difference.. 
I do have a question, regardless the first weeks, months.. 
did you had any hard tissue? In which place? After how much period did it left? 
I did my surgery before 13 days. I do have swallows still, bruises but mostly hard lumps under my nipples both sides and to some other places.. I'm worrying if they will minimize and will be more flat to those areas.. I know that it's too early that's why I'm asking the same for your case..
Generally I'm satisfied but I expect better results with time passing..

[SmokeyNYY]

Very nice results and especially for the hard work afterwards that gave you a really big difference..
I do have a question, regardless the first weeks, months..
did you had any hard tissue? In which place? After how much period did it left?
I did my surgery before 13 days. I do have swallows still, bruises but mostly hard lumps under my nipples both sides and to some other places.. I'm worrying if they will minimize and will be more flat to those areas.. I know that it's too early that's why I'm asking the same for your case..
Generally I'm satisfied but I expect better results with time passing..

I didn't really have any hard tissue. I had one lump to the left of one of my breasts but it went away.  I am sure they will go away with time.

[SmokeyNYY]

what a transformation man. congratz to your results. can you give me some advice man ? weight loss before surgery or after surgery ? tnx man and goodluck to your future life

If you know for sure you have gyne I would wait until after surgery because you need to relax and rest for 6-8 weeks after surgery so you would most likely gain that weight back.

[TrailRunner]

Dude! You've accomplished absolutely extraordinary results! Congratulations!
I haven't been to this forum for like 4 months or so and thought I'd check back in, and to see your transformation is getting me inspired to get started again myself. I was planning to go back to the gym and eat better before, but I let emotional stress take the upper hand and I didn't follow through. Now however I know I got to start over and follow through this time. My gynecomastia has gotten more profound and the additional fat I'm carrying has not helped the look either. It is embarrassing to walk around in t-shirts. I usually have to wear dark/black colors to help camouflage my moobs although they're still very clearly visible.  
Anyway, what I wanted to ask you is: would you be willing to share your gym routine? What kind of exercises do you do?
Also, I was curious what you do for food. Do you follow a certain diet regiment?
Thanks man and keep up the great work, I know you're going to improve even more in the time to come.

Hey Trail. I am so glad I am inspiring you! This is my mission now. To inspire people to grasp what they want and achieve it.  If I can do it anyone can do it.  I also can relate to you about being embarrassed. I use to only wear baggy black t-shirts to help hide my moobs.  It is so relieving to be able to wear whatever I want now and actually feel confident in taking my shirt off in public.  I am actually looking forward to going to the beach and flaunting myself! My confidence is sky high and it has translated into improvement in every aspect of my life.

I am sorry if you told me this already but have you had the surgery? I can also share my diet and gym routine.  My diet routine is very simply yet may be boring for most people.  i eat the same three meals almost everyday with 1-2 cheat meals per week. 90% water 10% fruit drinks/protein shakes.  Here it is

Breakfast- 2 jumbo eggs- 2 egg whites (buy it seperatly and measure it out to equal whites from 2 eggs) and one protein shake (160 calories)

Lunch- 2 pieces of thin sliced chicken breast. 2 pieces of chicken tenderloins. Vegetables and one sweet potatoe

Pre workout snack- Rice cake with peanut butter spread on top and sliced almonds on top.

Dinner- 2 pieces of fish (either cod, salmon, or flounder) one instant bag of brown rice or mixed rice and lots of vegetables.  Also post workout protein shake.

Rinse repeat everyday.  You can have 1-2 cheat meals per week without it doing any real harm. Try to avoid suger, dairy (use almond milk), cheese, and bread. Bread is OK if you can't avoid it.

Gym workout (this is really intense you don't have to do it 6x a week). Everything is 3 sets 12 reps. I am going for definition not bulkness. Also cardio after every weight workout for 45 min. I also do swimming for 20 minutes but you can skip that. I just enjoy it.

Monday- Back/Biceps
1. Cable Curls
2. Single arm dumbbell rows
3. hammer curls
4. bent over rows
5. preacher curls
6. wide grip pull down(switch from wide to short grip every few months)
7. regular standing curls with ez bar
8. wide grip row (can do short grip as well, switch it up every few months)
9. Life Fitness curls (sitting machine curls)
10. Hyper extensions for lower back
11. Chin ups

Tuesday- Ab/Legs
1. Ab Ripper X (google video it, quick 15-20 min ab workout)
2. Squats
3. ab cable crunch
4. Leg Press

Wednesday- Chest/Tris/Shoulders (major focus is on CHEST!!!)
1. Bench press
2. tricep cable pulldown
3. Pushups (3 sets of as many reps as you can do)
4. Over head press
5. Kinesis Fly (this is awesome for chest, make sure you really squeeze boobs together)
6. skull crush
7. incline dumbbell press
8. Chest press machine (make sure you do one arm at a time to isolate each chest muscle. make sure to tilt body to side as well)

Rinse repeat. Each workout is 2x a week with sunday being offday. You can just do 1x a week and still get amazing results for sure if you don't have the time.

My chest looks friggin awesome right now.  I am going to wait until beginning of June to post more pics but it looks like I bench like 200 pounds and am just very muscular. I really only bench like 145 though haha

Thank you SO MUCH for sharing your diet and exercise routine. This is gold for me, and I'm sure many others who will read your post will benefit greatly from it.

To answer your question, no I have not had surgery yet. I would like to work on losing fat first as much as is possible and build up some muscle. 

I can't wait to see your next series of photos and see even more progression taken place. 

Thank you again for taking out the time to type out your routine, I am going to apply it to the letter, with the exception of the swimming because I do not feel comfortable being out there with my moobs at the swimming pool as you can understand. 

I'll let you know how things are going from my end every now and then. 
 

[Dr. Elliot Jacobs]

Congratulations on your results.  As I said at the beginning, your immediate post op results looked good.  They were consistent with your body at that time -- and that was the appropriate goal of the operation.

Since then, you have obviously dropped a ton of weight and added considerable muscle bulk.  This result should serve as an inspiration to all guys with gyne who despair and allow their bodies to gain weight and deteriorate.  Properly done surgery is only the beginning. Once the bane of gynecomastia is removed, then a determined regimen of diet and exercise can result in a terrific body of which you should be justifiably proud.

Once again, congrats!

Dr Jacobs

[PleaseHelpMeLordJesus]

thanks man i appreciate your reply . i think i have a gyne but i dont really know because im an obese 1 person , and here in our country , philippines , not have a knowledge in our case 😢