Best Exercises

[GrandMstrBud]

you are overtraining,   2-3 hrs a day is too much. you are burning muscle not building it. stick to 45 mins tops for weight training, and dont overdo cardio or your body will become catabolic. eat slightly under maintenance if your trying to lose body fat. i gaurantee losing bodyfat will do nothing but help your case. and packing on muscle is nothing but good! the more muscle you have the more calories your body burns throughout the day, and the leaner your body will want to become. slow is the key, and try changing up your routine as much as you can. the more you keep your body from going into a routine, the less likely it will be for you to plateau.

Well I of course don't lift weights for 2-3 hours. Usually about 45 minutes up to an hour an a half 3-4 times a week and the rest I do cardio. I just wish I could afford the surgury so I could be normal. I don't mind working out and actually enjoy it but it's not getting rid of these things.