exercise

[jessegyne]

I was wondering if what exercices can help you burn chess fat? Help PLZ..

[moobiesfighter]

pench presses, push ups.

But Gynecomastia will not, I reapeat will not go away by simply doing exercise. It will just push your Gyne out because your Gyne is resting on top of your pecs..

But it depends how old your are , and if you smoke Marijuana.
Gyne usually goes away during your first years of puberty but if your like me 17 year old teenager that has had since I was 12 then most likely it wont go away .
ONLY WITH SURGERY

[jessegyne]

thanks another quiestion will fat go??? but the glan wil stay?

[moobiesfighter]

yea man you cant make your Gynecomastia completly go away with exercise.
I have been working out for 2 years straight, weight lifting, push ups, jogging 5 times a week, doing kick boxing and I lost lots of weight but my Gyne didnt go away.

All those pills the advertise don't work either so don't even try.
You will have to get surgery if you are bothered by it.
If you live with your parents are your under age , the best thing to do is tell them.
It will take lots of confidence but you will have to , to begin the process of getting surgery.
Then see your doctor for a check up and ask him or her about your gyne.
and keep us informed and we can help you out.